Sprout
Hydration & activation
Adding or pulling water to ready an ingredient.
01At a glance
CategoryHydration & activation
Taste impactNeutral
Texture—
02How to do it
- 1Rinse the seeds or legumes and soak them overnight.
- 2Drain and keep them moist in a jar, rinsing twice daily.
- 3Keep them out of direct sun with airflow.
- 4Harvest once the tails reach the wanted length.
03Doneness & pitfalls
Doneness cues
- Small white tails emerge and the sprouts are crisp and fresh.
Common mistakes
- Poor rinsing or stagnant water grows mold and bacteria.
- Letting them dry out kills the sprouts.
- Over-sprouting turns them bitter and fibrous.